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How Much Protein You Should Eat To Build Muscle - Muscle For Life Description

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How Much Protein You Should Eat To Build Muscle - Muscle For Life.

Product Description

…and then I want a protein shake, hahah. In all seriousness, I'm often asked howmuch protein is actually needed for building muscle.

Bbc - Future - We Dont Need Nearly As Much Protein As We Consume.

Product Description

Many of us consciously eat a high-protein diet, with protein-rich products readilyavailable, but how much protein do we really need? And does