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How Much Protein Should I Eat Each Day? - Silversneakers.

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Protein becomes more important for older adults because of how our bodiesprocess it and age-related muscle loss. Here's how much daily

All About Protein: What Is It And How Much Do You Need?.

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it's one of the most important topics when it comes to yourphysique and making improvements to it. If you've ever wondered what it is, whyit's so