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Content:

A General Ice Hockey Weight Training Program - Verywell Fit.

Product Description

This ice hockey weight training program offers a guide to strength building. Theprogressive plan benefits performance and provides injury

Hockey Workout—train Like An Elite Hockey Athlete.

Product Description

Elite Hockey Workouts For A Cool Physique. Dumbbell Bench Press. 4 sets, 8 reps. Overhead Slam. 4 sets, 10 reps. Russian Twist. Perform with dumbbell. 3 sets, 15 reps. Wide-Grip Lat Pulldown. 3 sets, Failure. Triceps Pushdown. 3 sets, 10 reps.