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The Protein Debate: How Much Do You Really Need And When?.

Product Description

When it comes to building muscle, staying energized and keeping hunger at bay,nothing beats protein'but figuring out just how much you need can be tricky.

How Much Protein Is Enough? Scientists Weigh In On A High - Npr.

Product Description

Protein snacks and supplements are popular, but unless you're an extremeathlete or recovering from an injury, you may already get enough