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How Much Protein? - Bodybuilding.com.

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The protein "myth" has been floating around for generations. Historically, it canbe traced to Milo of Crotona in the sixth century B.C. He was a

How To Calculate How Much Protein You Need - Verywell Fit.

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The amount of protein your body needs can be calculated using your weight.Learn the minimum amounts for average people and athletes.