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Daily Protein Requirements: Are You Getting Enough? - Webmd.

Product Description

How much protein do you need to stay healthy? WebMD explains how to choosethe best sources of protein for your diet.

How Much Protein Do You Really Need? Brigham Health Hub.

Product Description

Protein is the only source of nitrogen that is used to build and repair tissues. Afundamental question in nutrition is: How much protein is needed to sustain life