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Protein - British Nutrition Foundation - Page 1.

Product Description

How much protein should we eat? The Dietary Reference Values for protein arebased on estimates of need. For adults, an average requirement of 0.6g of

How Much Protein Do You Really Need On The Paleo Diet?.

Product Description

On one hand, you have bodybuilders and gym enthusiasts swearing you need atleast 1 gram of protein per pound of bodyweight a day, or you'll waste away