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Off-Ice And Dryland Hockey Exercises And Training Videos.

Product Description

Leg Explosiveness & Strength. Single Leg Box Hops. Stickhandling. Push Pull Fake. Skating Specific Exercises. Lateral Skater Lunge. Coordination and Reaction. Stretching Exercises. Upper Body and Core.

Hockey Workout - Full Program (part 1) - Youtube.

Product Description

Nov 13, 2012 - 11 min - Uploaded by 247 Hockeyhttp://247hockeylife.com/workouts // Free Hockey Workouts http://247hockeylife. com/score