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How Much Protein Is Enough? Canadian Pork Council.

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How much is ENOUGH? Protein should provide 10 to 35% of total daily caloriesa day for adults. A recent Health Canada survey found adults are at the lower

Older People Need To Eat More Protein To Help Fend Off Illness, Lose.

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So, how much protein should seniors eat? The most commonly cited standard isthe recommended dietary allowance (RDA): 0.8 grams of