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Content:

24 Hour Fitness: Ice Hockey Workout.

Product Description

Exercise, Reps. Squats, 20. Plyometric push-ups (using a bench or chair), 20.Prone plank, 30-45 seconds. Jumping jacks, 20. Walking lunges, 10 per leg.

Hockey Off Season Training - Strength And Conditioning Program.

Product Description

Try the following hockey workout program for ice hockey players.