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Protein - How Much Is Enough? Can You Have Too Much? - Feed.

Product Description

Research has clearly shown that eating too much fat causes weight gain due toexcess calorie intake. Carbohydrates (sigh!), this poor nutrient

How Much Protein Should Footballers Eat? - Science In Sport Football.

Product Description

Why do footballers need more protein? The stress of football training, on the pitchand in the gym, causes our muscles to break down.