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How Much Protein Should Footballers Eat? - Science In Sport Football.

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Why do footballers need more protein? The stress of football training, on the pitchand in the gym, causes our muscles to break down.

Protein Intake While Keto: Why It Matters, How Much To Eat, And.

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One common assumption is that too much protein converts to glucose viagluconeogenesis. This is the “steak is just chocolate cake” hypothesis